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What is hemp protein?
Hemp protein is made from hemp plant seeds (Cannabis sativa). Hemp protein is known to provide multiple health benefits, due to which hemp protein is a popular ingredient in dietary supplements, smoothies, and other health foods. This vegan plant-based protein is a part of many bodybuilders and fitness enthusiasts due to its complete amino acid profile, dietary fiber, healthy fats, and mineral content.
 
Hemp protein: Benefits & Uses
These are a few health benefits of taking hemp protein powder.
<ol>
 <li>Complete protein: Hemp protein is regarded as a complete plant-based protein source due to the presence of all nine essential amino acids.</li>
 <li>Support healthy digestion: Hemp seeds contain soluble and insoluble fiber, aiding digestion and promoting a healthy gut.</li>
 <li>Rich in Healthy Fats: Hemp seeds are a source of good fats, including omega-3 and 6. These fats play a vital role in keeping the heart, brain, and eyes healthy.</li>
 <li>Low in carb: Hemp protein is low in carbohydrates, making it suitable for people following a carb-restricted or keto diet.</li>
 <li>Antioxidant-rich: Hemp seeds contain antioxidants, which protect cellular damage from free radicals and may reduce the risk of certain chronic diseases like diabetes and obesity.</li>
</ol>
 
Hemp protein: Types
There are two main types of hemp protein:
<ol>
 <li>Hemp Protein Powder: It is the most commonly used form of hemp protein and is often used as a dietary supplement to increase protein intake. Made by grinding the hemp seeds into a fine powder, hemp protein powder is a popular choice for smoothies and shakes.</li>
 <li>Hemp Protein Concentrate: Hemp protein concentrate is obtained by removing some of the oil and fiber from the hemp seeds, resulting in a higher protein content. </li>
</ol>
 
How to choose the right hemp protein for you?
These are a few tips for buying a suitable hemp protein powder for you:
<ol>
 <li>Look for a hemp protein product with a high protein content per serving. Consider the fiber content when choosing hemp protein.</li>
 <li>Choose a high-quality certified hemp protein powder tested for harmful or banned substances.</li>
 <li>If you have any food allergies, check the ingredient list carefully to ensure the hemp protein product you choose does not contain any allergens.</li>
 <li>Consider your budget when choosing a product, and look for one that offers good value for money.</li>
</ol>
 
How to use hemp protein?
For a protein boost, one can use hemp protein powder to make shakes and smoothies. It can also be added to sauces, dips, baked goods, and energy bars.
 
Where to buy hemp protein?
<a href="https://nutrabay.com/nutrabay/" target="_blank">Nutrabay</a> is the most trusted online health supplement store offering the best hemp protein powder in India. Products sold on Nutrabay are 100% authentic as they are sourced either directly from brands or with their official importers. Nutrabay guarantees a hassle-free buying experience online, with secure online payment options and cash on delivery.   
 
Is hemp protein safe to use?
Hemp protein is generally considered safe for most people when used as per the recommended dosage per body needs.
However, hemp protein can cause an allergic reaction in people allergic to other seeds or nuts. If you have any concerns about using hemp protein, it is always best to consult a doctor before adding it to your diet.
 
Frequently Asked Questions (FAQs)
1. Is hemp protein gluten-free? 
Hemp protein is naturally gluten-free and suitable for those with gluten sensitivities or celiac disease.
 
2. How much hemp protein should I consume per day? 
The recommended daily intake of hemp protein varies on factors such as age, gender, weight, and physical activity level. It is advisable to consume the hemp protein powder as per the usage instructions given on the pack.
 
3. Is hemp protein suitable for vegans and vegetarians?
Hemp protein is plant-based hence a suitable source of protein for vegans and vegetarians.
 
4. Does hemp protein contain any THC?
Hemp contains very minimal tetrahydrocannabinol (THC); hence safe to use as the levels are not enough to produce any psychoactive effects.

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