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What is Shilajit?
Shilajit is a black-brown coloured substance naturally found in the Himalayas which is lauded as a rejuvenator and antioxidant and for its anti-ageing effect. The main active ingredient of Shilajit is fulvic acid, present around 60-80% and primarily accounts for its health-boosting properties. Ayurveda suggests that Shilajit can help improve physical strength and overall well-being.
Traditionally Shilajit is also used as an immunomodulator, anti-inflammatory agent, memory booster and cognitive enhancer. 
 
Shilajit: Benefits & Uses
These are some claimed health benefits of Shilajit.
<ol>
<li>Boost brain health: Shilajit may help boost brain health by exerting its antioxidant effect, improving memory and protecting brain cells. Studies support that Shilajit can also minimize the risk of age-related neurological diseases like Alzheimer's and Parkinson's.</li>
<li>Anti-inflammatory: Shilajit may relieve inflammation by suppressing the levels of inflammatory markers. It may help people with arthritis by reducing pain, swelling, and redness.</li>
<li>May boost muscle strength: Studies have shown that regular intake of Shilajit supports recovery by reducing muscle fatigue and promotes new muscle growth by boosting testosterone levels naturally.</li>
<li>Improve fertility: Shilajit can help improve sperm count and fertility in men.</li>
<li>Anti-ageing: The active ingredient of Shilajit - fulvic acid, possess powerful antioxidant properties. It helps reduce signs of ageing by fighting oxidative stress and cell damage.</li>
<li>Boost heart health: Shilajit has been shown to promote healthy heart functioning by reducing harmful cholesterol levels and high blood pressure.</li>
<li>Enhance energy levels: Shilajit is good for fighting chronic fatigue. It can naturally help boost energy levels by facilitating energy metabolism.</li>
</ol>
 
How does Shilajit work?
Shilajit naturally contains a compound called fulvic acid, which has potent antioxidant properties. Some other nutrients present in Shilajit are iron, magnesium, selenium, and zinc. 
All these nutrients work together in the body to boost immunity, energy levels, and fertility and reduce the free radicals effect.
 
How to choose the right shilajit for you?
<ol>
<li>Shilajit is commonly available in various forms, like powder, capsules, or resin. One can choose as per the ease of consumption.</li>
<li>Always prefer 100% pure Shilajit from a reputable and trusted brand.</li>
<li>Check the serving size and dosage. </li>
<li>The product must be free from additives or contaminants. It should be certified and tested for quality.</li>
</ol>
 
Where to buy shilajit?
<a class="editor-rtfLink" href="https://nutrabay.com/" target="_blank">Nutrabay.com</a> is India's most trusted leading online website for the best Shilajit capsules. Products sold on Nutrabay are 100% authentic as they are sourced either directly from the brands or official importers. We guarantee a hassle-free buying experience online with secure payment options. Check out Nutrabay for the best Shilajit price to feel great every day and build a perfectly healthy body. 
 
Is Shilajit safe to use?
Shilajit is generally considered safe to use when taken in moderation. However, it is always better to opt for a good-quality Shilajit as it may be contaminated with heavy metals. 
People with existing medical conditions like diabetes, high blood pressure, or heart disease should start taking Shilajit only after a doctor's consultation. 
 
Frequently Asked Questions (FAQs)
1. How to check the purity of Shilajit?
Pure Shilajit is sticky and has a dark brown-black colour with a distinct smell. It should easily get mixed into the water without leaving any residue. One can burn a small amount of Shilajit in the flame. White or grey ash indicates pure Shilajit without any strong odour.
 
2. Are there any Shilajit side effects?
Shilajit is generally safe to consume, but some people may experience mild side effects like headache, dizziness or abdominal discomfort. People allergic to Shilajit may encounter allergic reactions like skin rash.
 
3. How to take Shilajit?
One can take Shilajit capsules with water or mix the resin in any beverage like water, juice or coffee.
 
4. What is the best time to take Shilajit?
One can take Shilajit at any time, depending on the health goal. Active people can take it before or after exercise. It can also be taken in the morning or at bedtime.

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