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What is DHEA?
DHEA refers to dehydroepiandrosterone. It is a steroid hormone naturally made in the body from cholesterol and serves as a precursor to sex hormones - testosterone and oestrogen.
DHEA levels decrease with increasing age, due to which it has gained popularity as a dietary supplement. Studies suggest that low DHEA levels are associated with an increased risk of depression and heart disease.
 
DHEA: Benefits & Uses
Here are a few claimed health benefits of DHEA supplements.
<ol>
<li>May boost muscle mass: DHEA may help improve muscle growth and strength due to the potential to increase testosterone levels.</li>
<li>May strengthen bone: Studies suggest that people with low DHEA levels have weak bone density; therefore, DHEA supplementation may help boost bone health.</li>
<li>May reduce heart disease risk: DHEA has been shown to improve blood vessel health and reduce harmful LDL cholesterol levels. Its cardioprotective effect may minimize the occurrence of stroke or atherosclerosis.</li>
<li>May improve insulin sensitivity: DHEA supplement may help people with diabetes maintain healthy blood glucose levels by increasing insulin sensitivity.</li>
<li>May improve fertility: Since DHEA directly affects sex hormones, it may help improve sexual function and fertility in both males and females.</li>
</ol>
 
How does DHEA work?
DHEA is believed to exert cardio-protective and anti-inflammatory effects and boost bone and cognitive health by positively influencing the body's testosterone and oestrogen hormone levels.
 
How to choose the right DHEA for you?
These tips may help you buy a suitable DHEA.
<ol>
<li>DHEA supplements are available in various forms like topical creams, oral capsules and tablets. One can choose as per one's preference.</li>
<li>Check the dosage, as it may range from 5-50 mg. One can choose as per the daily requirement. It is advisable to start with a low dosage and increase it eventually if required.</li>
<li>Consult a doctor or an expert if you are unsure about daily needs, take regular medications or suffer from any pre-existing medical condition.</li>
<li>Prefer buying a reputable brand from a trusted source like Nutrabay.</li>
</ol>
 
How to use DHEA?
One can take oral DHEA tablets or capsules as per the usage instructions mentioned in the pack. Maintaining consistency while taking a DHEA supplement is advisable, and one should prefer taking it at the same time daily.
 
Where to buy DHEA?
<a class="editor-rtfLink" href="https://nutrabay.com/" target="_blank">Nutrabay.com</a> is India's most trusted leading online website for buying the best DHEA supplement for men and women. Products sold on Nutrabay are 100% authentic as they are sourced either directly from the brands or official importers. We guarantee a hassle-free buying experience online with secure payment options. Check out Nutrabay to invest smartly in health supplements.
 
Is DHEA safe to use?
Taking DHEA supplements under medical supervision is advisable. One must not exceed the recommended dosage to avoid any potential side effects. People taking medications like blood thinners, steroids or on hormone therapies should never take DHEA without consulting their doctor.
 
Frequently Asked Questions (FAQs)
1. What is DHEA full form?
DHEA is an acronym for dehydroepiandrosterone.
 
2. Are there any DHEA side effects?
When taken excessively without medical supervision, DHEA supplements may cause side effects like acne, hair loss, mood swings, or hormonal imbalance.
 
3. What is DHEA test?
DHEA test measures the levels of DHEA in the body. DHEA is a hormone involved in the production of oestrogen and testosterone hormone.
 
4. What is the recommended dosage of DHEA?
The dosage of DHEA may range between 25-50 mg per day. However, it may vary based on the reason for which it is used.

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